The Secret's in the Simplicity: Blue Zone Living

What if thriving into your 90s and beyond wasn’t about doing more, but living differently—on purpose, with joy, and with others by your side?

In five unique regions around the world, people are living longer—and better. These are the Blue Zones: Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California. Despite their cultural differences, the people in these regions share something powerful in common: long, vibrant lives filled with purpose, community, and simple pleasures.

Here’s what researchers discovered: it’s not about perfection or strict routines. It’s a collection of everyday choices—done consistently—that add up over time. Consistency is key!

They eat mostly plants, especially beans ( check out my recipe below) whole grains, and garden vegetables . They move their bodies gently throughout the day—walking to see a friend, working in the garden, or preparing meals by hand. They feel deeply connected—to their purpose, their neighbors, their faith, and to something greater than themselves. The word that comes to mind is BALANCE!

And here’s the heart of it: they prioritize joy. They laugh often, eat slowly, and take time to rest and connect. These aren't just habits—they're part of a lifestyle that supports the whole body and soul.

A few ideas to sprinkle into your week, Blue Zone style:
— Walk after dinner, phone-free, and notice the sky.
— Eat one meal this week with beans as the star.
— Call or visit someone you love, just because.
— Find five minutes to sit quietly and breathe.
— Cook something simple and nourishing—and share it.

Want a delicious place to start? Try my recipe below.


 
 

Sardinian Tomato and White Bean Salad

This fresh salad is inspired by the long-living ( Blue Zone) families of Sardinia, where beans are a daily staple and herbs like basil grow in every backyard. 


WHY HEALTH COACHING?

Is your inner voice screaming for attention all of a sudden? Has your doctor flagged rising numbers that are near or over where they should be? Is your weight creeping up or even down, cutting into your energy, making it harder to get through everything you'd like to do in a day?

Are you being told, "That's just what happens when you get older"?

What if I told you my clients are living, thriving proof that it is not too late, not the end of the world, and not how it's supposed to be?

Schedule a free Discovery Call today !