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THE REAL SECRETS TO A BRIGHTER MOOD, OPTIMAL DIGESTION, AND A BETTER BRAIN WITH PREBIOTICS AND PROBIOTICS

August 19, 2024 Lisa Mindel

Ever wonder why some days you feel off, even when you're eating right and getting enough sleep? The secret might lie within your gut. Let's explore how the tiny warriors inside you—prebiotics and probiotics—play a massive role in everything from your mood to your digestion to your memory and even your longevity and metabolism! 

THE INVISIBLE POWER YOUR GUT HOLDS OVER YOUR WHOLE HEALTH:

Your gut houses trillions of bacteria, and while some are problematic, many are essential for your health. 

Prebiotics and probiotics are the good guys; they're not just beneficial, they're crucial.

1. PREBIOTICS are types of fiber that act as food for your gut's good bacteria. They help the good guys grow and thrive!

2. PROBIOTICS are live bacteria found in certain foods and supplements that help populate your gut with health-boosting microbes. You want to eat more of those foods!

WHY FOCUS ON PREBIOTICS AND PROBIOTICS:

·  Optimal Digestion: These microbes help break down food, making nutrient absorption smoother and more efficient. If you struggle with bloating or gas, boosting your intake could be a game-changer.

·  Boosted Immune Function: A large part of your immune system is based in your gut. Maintaining a healthy gut flora is key to protecting yourself from pathogens. 

·  Mood Enhancement: There's a profound connection between your gut and your brain. Improving gut health with prebiotics and probiotics can enhance mood and even reduce anxiety. This link is part of what's known as the gut-brain axis, where neurotransmitters like serotonin and dopamine are produced right in your gut.

·  Inflammation Reduction: Probiotics can help calm down inflammation in your body, which is great news if you have conditions like irritable bowel syndrome (IBS) or other inflammatory issues.

·  Weight Management: Emerging research suggests that a balanced gut microbiome can influence weight control by impacting how you digest food and absorb nutrients, potentially reducing cravings and helping manage your appetite.

EASY WAYS TO BOOST YOUR GUT HEALTH:
Incorporating more probiotic and prebiotic-rich foods into your diet is simple and delicious.

Here’s a handy guide to get you started:

YOUR GUT NEEDS HYDRATION & SOMETIMES A LITTLE HELP WITH SUPPLEMENTS:
Staying hydrated is key to good digestion by helping your body transport nutrients. If your diet lacks probiotics,supplements can support a healthy gut, especially if you avoid fermented foods. Listen to your gut—it plays a role in your mood, digestion, and overall well-being. 

Want personalized advice for optimal gut health? Just send me a message here. I'm here to help you make simple adjustments and if needed, add supplementation for a healthier life.

In Gut Health Tags gut health, prebiotics, probiotics, brain health, mood
← HOW YOUR MIND, BODY, AND BEAUTY BENEFITS FROM FALL'S FABULOUS FOODSSummertime Secrets For Your Mind, Body, and Plate →

Get started with your FREE 5-Day Whole Body Wellness Week

Join my free 5-day Wellness Week and start feeling better with one gentle tip a day. No diets, no guilt—just simple ways to support your body, your energy, and your peace of mind.

 

Lisa fallon mindel, CHHP
Integrative health and nutrition

Phone: (310) 480-2559‬

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