6 Month Program

This six-month program offers comprehensive support, tools, and accountability to help you reach your health, growth, and wellness goals. With a whole-foods and whole-living approach, we focus on making sustainable habit changes that help you balance your health naturally, boost energy, and improve overall well-being. Through intentional, small shifts, we’ll create a strong foundation for lifelong health and wellness.

Investment: $1800 or 12 Payments of $150

  • Six months of personalized health coaching, support, and accountability

  • Two private coaching sessions per month (via Online Video Call) – total of 12 sessions

  • 10 Day Recipe booklet with seasonal meal inspiration for whole-body nourishment

  • A ‘plant forward grocery list’

  • Healthy snack list to simplify smart choices on the go

  • Wellness tracking journal to reflect on progress and build mindful habits

  • Educational handouts on key wellness topics such as gut health, stress management, and optimizing metabolism

  • Mind-body wellness tools, including mindfulness techniques and personalized habit-building strategies

  • Ongoing email support between sessions to keep you motivated and on track

Are you ready to make some sustainable changes in your lifestyle? If so, let’s connect and talk about how this program will help you.

 

By the end of this journey, you’ll feel stronger, more balanced, and in control of your health—with the knowledge and confidence to sustain your transformation for life.

Investment: $1800 or 12 Payments of $150