1 Month Program
In this 1-month, short and focused personalized program, I take a holistic, whole-body approach to help you begin to transform your health. Together, we’ll focus on a few specific key areas like nutrition, mindset, personal growth, and building sustainable habits. My goal is to make small, meaningful shifts that feel natural and achievable for you, without the overwhelm. I will guide you every step of the way, offering personalized strategies that align with your lifestyle so you can start to incorporate a sense of wellness from the inside out.
Investment: $350 or 2 Payments of $175
why am I feeling like this?
Experiencing some of these common challenges that can prevent you from feeling your best:
Easy, actionable wellness tips (no overwhelm!)
Daily guidance on movement, food, self-care & more
Small steps that make a big difference
This is a refreshing, doable approach to feeling better inside and out. One day at a time!
Do any of these sound like they are for you? If so, it's time to prioritize your health and well-being.
Designed to give you everything you need to thrive and create lasting change
One months personalized health coaching, support, and accountability
Two private 50-minute coaching sessions (via an Online Video Call)
A ‘plant forward grocery list’
Healthy snack list to simplify smart choices on the go
Resources tailored to your needs, including habit-building tools, mindful eating guides, and stress management techniques
This program is perfect for anyone seeking personalized support, accountability, and lasting wellness strategies—helping you build confidence, shift your mindset, and create a sustainable plan to take control of your health for the long run.
Investment: $350 or 2 Payments of $175